Comments on: 12.5 Miles Run, 11 Miles Biked

By: 16 Miles Run | O (b LOG N)

16 Miles Run | O (b LOG N) — Tue, 17 Feb 2009 16:58:24 +0000

[...] 12.5 Miles Run, 11 Miles Biked (oblogn.com) [...]

By: Aaron Roe Fulkerson

Aaron Roe Fulkerson — Sun, 08 Feb 2009 15:01:58 +0000

There’s your comment. IntenseDebate (commenting system here) is buggin’ out. Thanks for the encouragement. You too keep it up. The training has been wonderful for me. I find myself much more focused and relaxed.

By: Roebot

Roebot — Sun, 08 Feb 2009 14:29:12 +0000

There was a comment posted about my shoes from Marcos. I'm not sure where it went. My shoes were fit at San Diego Roadrunners. I run on roads. I think with some superfeet inserts, which I'm just finishing breaking in, I may see some improvements. My shoes are New Balance.

By: Roebot

Roebot — Sun, 08 Feb 2009 14:24:17 +0000

Ouch! I hope your ankle heals. I only bike around San Diego and I've only once been on a trail. There's a nice system through Balboa park. I regret getting a Mountain Bike. I should have gotten a pure road bike.

By: Cuélebre

Cuélebre — Sun, 08 Feb 2009 10:24:57 +0000

Maybe problem is with your shoes. Where are you running? Road, concrete, off-road shoes are very important and they have to be chosen based on the surface where you run.

Any way your training is great. Keep up.

By: Ashley Shaw

Ashley Shaw — Sun, 08 Feb 2009 08:05:19 +0000

I like the way the way you record your weekly training and categorize it. I am quite a keen trail runner, usually run 4,5-5 min kilometers on trail depending on incline of course. Can't run at the moment as I tore a ligament in my ankle. So its back on my mountain bike for some super Cape Town / Table Mountain MTBike action!

Keep up the training.