I usually post this at the end of the week, which would have been last Sunday, but between the arrival of Roe and the stomach virus Tara and I were infected by last Saturday night 
I’m running a bit behind.
I ran 9 miles on Saturday. There were lots of hills on this course and my pace was a disappointing 10:26 (iirc). Hey, I still stoked ran 9 miles. This was my longest run ever.
I’m still having a lot of problems with my left calf. It’s a line that runs from the inside left ankle to the knee and it feels almost like a pinched nerve. It is sufficiently painful as to be capable of almost bringing a tear to my eye. I have no idea what’s causing the problem, but nothing I’ve tried to date is alleviating it. I’m going to check in with a doctor and a chiropractor ASAP.
My training this week:
| Feb 21 | Feb 22 | Feb 23 | Feb 24 | Feb 25 | Feb 26 | Feb 27 | Feb 28 |
| 9 miles | OFF | 40 min (missed – vomiting ) |
12X30/30 (sprint intervals – I just ran 40 mins instead) | OFF (I ran 35 minutes) |
45 min (I biked because of my left leg) |
OFF (I plan to do 6+ miles biking) |
10 miles |
