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14 Miles Run, 9 Miles Biked

January 25, 2009

Pacific Beach

14 miles by foot and 9 on bike. That was my week. On Saturday I had a fantastic run from Mission Bay High School to Pacific Beach and then back along Mission Bay. I hit the beach and it was as if I ran through a curtain of air that washed my psyche clean. Exhilarating. I’ve shaved just over a minute off my pace time since beginning running with West Coast Roadrunners three weeks ago.

My running this week:

Jan 24 25 26 27 28 29 30 31
5 miles OFF 35 min 40 min OFF 40 min OFF 6 miles

Update: I counted 8 days for this week. Had to update the numbers. 😦

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3 Comments
  1. Michael Silva permalink

    Very cool. It makes me want to start running again. I used to run a LOT in the Army, but have gotten lazy since I've been out.

  2. Tara permalink

    jhjhjhjjfdsaddssafd – Ashby just typed "Way to Go Daddy"

  3. Nice going dude! I've been slacking off and this kind of post makes me ashamed of myself. Will head to gym tomorrow.

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