14 miles by foot and 9 on bike. That was my week. On Saturday I had a fantastic run from Mission Bay High School to Pacific Beach and then back along Mission Bay. I hit the beach and it was as if I ran through a curtain of air that washed my psyche clean. Exhilarating. I’ve shaved just over a minute off my pace time since beginning running with West Coast Roadrunners three weeks ago.
My running this week:
|5 miles||OFF||35 min||40 min||OFF||40 min||OFF||6 miles|
Update: I counted 8 days for this week. Had to update the numbers. 😦