14 miles by foot and 9 on bike. That was my week. On Saturday I had a fantastic run from Mission Bay High School to Pacific Beach and then back along Mission Bay. I hit the beach and it was as if I ran through a curtain of air that washed my psyche clean. Exhilarating. I’ve shaved just over a minute off my pace time since beginning running with West Coast Roadrunners three weeks ago.
My running this week:
| Jan 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 |
| 5 miles | OFF | 35 min | 40 min | OFF | 40 min | OFF | 6 miles |
Update: I counted 8 days for this week. Had to update the numbers. 😦
Aaron Fulkerson 
Very cool. It makes me want to start running again. I used to run a LOT in the Army, but have gotten lazy since I've been out.
jhjhjhjjfdsaddssafd – Ashby just typed "Way to Go Daddy"
Nice going dude! I've been slacking off and this kind of post makes me ashamed of myself. Will head to gym tomorrow.