19 Miles Run 3 Miles Biked

Last week I miscounted my miles. I ran 14 miles and biked 9, not 19 run. This week I did run 19 miles and also biked 3. I know, I’ve got to get my bike out more.

The longest run I’ve done to date, in my life I believe, was this last Saturday when I ran 6 miles with West Coast Roadrunners along San Diego harbor. My pace was 9:28/miles. My last 5 miles were all right around 9:10. Basically, I’ve shaved 2 minutes off my pace in the last 4 weeks.

My training schedule this week:

Jan 31	Feb 1	Feb 2	Feb 3	Feb 4	Feb 5	Feb 6	Feb 7
6 miles	OFF	35 min	40 min	OFF	40 min	OFF	7 miles

I’ve been using Tara’s Garmin Forerunner 405 for tracking my pace, distance, splits, etc…. The hardware is excellent. The software is crap. I spent an hour and half trying to get the damn thing to sync my runs and maps to my computer before I gave up. 😦