Last week I miscounted my miles. I ran 14 miles and biked 9, not 19 run. This week I did run 19 miles and also biked 3. I know, I’ve got to get my bike out more.
The longest run I’ve done to date, in my life I believe, was this last Saturday when I ran 6 miles with West Coast Roadrunners along San Diego harbor. My pace was 9:28/miles. My last 5 miles were all right around 9:10. Basically, I’ve shaved 2 minutes off my pace in the last 4 weeks.
My training schedule this week:
||Feb 1||Feb 2||Feb 3||Feb 4||Feb 5||Feb 6||Feb 7|
|6 miles||OFF||35 min||40 min||OFF||40 min||OFF||7 miles|
I’ve been using Tara’s Garmin Forerunner 405 for tracking my pace, distance, splits, etc…. The hardware is excellent. The software is crap. I spent an hour and half trying to get the damn thing to sync my runs and maps to my computer before I gave up. 😦