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13 miles

October 2, 2011

I ran 13 miles from Bird Rock into La Jolla at Kellog Beach and then back and into Pacific Beach.

"Southern" California

I was a little nervous last night and this morning about the run. I haven’t done a run over 10 miles since June and I always worry about injury. I stretched for 30 minutes last night and I felt pretty good today even though I took it really slow. Next weekend is a 13 mile run. Tara is running the Raptor Ridge half marathon trail run on Sunday. I’ll run my 13 solo on Saturday since we couldn’t find a sitter.

Here’s the base of my training:

10/8 13 miles

10/15 8 miles

10/22 14 miles

10/29 15 miles

11/5 10 miles

11/12 13.1 Santa Barbara Half

11/19 16 miles

11/26 12 miles

12/3 18 miles

12/10 11 miles

12/17 14 miles

12/24 21 [AGM-train run]

12/31 8 miles

1/7 12 miles

1/14 6 miles

1/22-Carlsbad Marathon

Tara took Ashby to a Birthday party at Kidventures and thankfully suggest I didn’t need to go. We had another kids’ Birthday party last weekend. I took Roe on a bike ride. We hung out in Balboa Park and I had a beer. Good times.

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