Kind of a slow running week. I over did my runs early on in the week and I‘ve had problems with my left calf and achilles tendon for most of this week. So, I took it easy on my feet and used my bike more than usual.
I ran 7 miles today. My pace time was 9:36 minute miles. Euh, not exactly what I had hoped for, but given my lack of running this week I’m ok with the performance. It was a nice run that circumvented Coranado. It rained off and on the entire time, which felt great. My training this week:
||Feb 8||Feb 9
||Feb 10||Feb 11||Feb 12||Feb 13||Feb 14|
|7 miles||OFF||40 min||45 min||OFF||40 min||OFF||8 miles|