17 Miles Run And A Few More Biked

I usually post this at the end of the week, which would have been last Sunday, but between the arrival of Roe and the stomach virus Tara and I were infected by last Saturday night 😦 I’m running a bit behind.

I ran 9 miles on Saturday. There were lots of hills on this course and my pace was a disappointing 10:26 (iirc). Hey, I still stoked ran 9 miles. This was my longest run ever.

I’m still having a lot of problems with my left calf. It’s a line that runs from the inside left ankle to the knee and it feels almost like a pinched nerve. It is sufficiently painful as to be capable of almost bringing a tear to my eye. I have no idea what’s causing the problem, but nothing I’ve tried to date is alleviating it. I’m going to check in with a doctor and a chiropractor ASAP.

My training this week:

Feb 21 Feb 22 Feb 23 Feb 24 Feb 25 Feb 26 Feb 27 Feb 28
9 miles OFF 40 min (missed – vomiting 😦 ) 12X30/30 (sprint intervals – I just ran 40 mins instead) OFF
(I ran 35 minutes)
45 min
(I biked because of my left leg)
(I plan to do 6+ miles biking)
10 miles